Bajra Aka Pearl Millet Can Make Your Winter Diet Healthy


Pearl millet plays a pivotal role in strengthening the immune system. With abundant nutrients, it becomes a shield against the winter cold and cough. Moreover, the grain’s immune-boosting properties contribute to overall well-being, aiding in warding off various illnesses.

If you’re looking to shed a few winter pounds, Pearl Millet might be your ally. Packed with fiber, it promotes a feeling of fullness, curbing overeating. The combination of nutrients not only aids in weight loss but also ensures you stay energized throughout the day, combating the winter blues (2).

Controlling blood sugar is crucial in preventing diabetes and heart disease. Pearl Millet proves to be a valuable asset in this regard. Its consumption helps regulate blood sugar levels, reducing the risk of diabetes, while also contributing to heart health (3).

Making Bajra Khichdi is a breeze. Mix Pearl Millet with any pulse, salt, and water, and pressure cook for four whistles. In a pan, prepare the khichdi tadka with ghee, cumin, asafoetida, and turmeric powder. Add the cooked Pearl Millet and voilà – a wholesome Bajra Khichdi is ready to warm you up.

Bajra Nimki – A Tasty Snack

Bajra Nimki serves as a delicious winter snack. Mix Pearl Millet flour, wheat flour, cumin, salt, and black pepper powder. Knead the mixture, roll it out, cut it into long pieces, and deep fry. Perfect for breakfast or evening munching.

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Pearl Millet Pancakes – A Healthy Twist

Indulge in the goodness of Pearl Millet with nutritious pancakes. Mix equal parts of Pearl Millet and jaggery, and add cocoa powder and banana with hot water. Cook in a buttered pan, and you have a stack of healthy and delicious Pearl Millet Pancakes.

Pearl Millet Soup – Winter Warmth in a Bowl

Embrace the winter chill with Pearl Millet Soup. Boil Pearl Millet flour with water, add your favorite vegetables, cover, and let it simmer. Within minutes, you have a hearty soup brimming with health benefits.

Bajra Methi Thepla – Nutrient-Packed Rotis

For a delightful winter meal, try Bajra Methi Thepla. Mix bajra flour with fresh fenugreek leaves, whole wheat flour, spices, and a pinch of salt. Roll into rotis and cook until golden brown. Serve with yogurt or pickle for a nutritious and flavorful experience.

In conclusion, as you savor these Pearl Millet delights, remember that you’re not just enjoying delicious meals but also enhancing your winter well-being. Embrace the goodness of this versatile superfood, and let your winter be a season of health, warmth, and culinary delights.

References:

  1. The nutritional use of millet grain for food and feed: a review

    Hassan ZM, Sebola NA, Mabelebele M. The nutritional use of millet grain for food and feed: a review. Agric Food Secur. 2021;10(1):16. doi: 10.1186/s40066-020-00282-6. Epub 2021 Mar 29. PMID: 33815778; PMCID: PMC8005370.

  2. Can Millet Consumption Help Manage Hyperlipidemia and Obesity?: A Systematic Review and Meta-Analysis

    Anitha S, Botha R, Kane-Potaka J, Givens DI, Rajendran A, Tsusaka TW, Bhandari RK. Can Millet Consumption Help Manage Hyperlipidemia and Obesity?: A Systematic Review and Meta-Analysis. Front Nutr. 2021 Aug 17;8:700778. doi: 10.3389/fnut.2021.700778. PMID: 34485362; PMCID: PMC8416111.

  3. A Review of the Potential Consequences of Pearl Millet (Pennisetum glaucum) for Diabetes Mellitus and Other Biomedical Applications

    Pei J, Umapathy VR, Vengadassalapathy S, Hussain SFJ, Rajagopal P, Jayaraman S, Veeraraghavan VP, Palanisamy CP, Gopinath K. A Review of the Potential Consequences of Pearl Millet (Pennisetum glaucum) for Diabetes Mellitus and Other Biomedical Applications. Nutrients. 2022 Jul 18;14(14):2932. doi: 10.3390/nu14142932. PMID: 35889889; PMCID: PMC9322144.

Source: Medindia



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