Please do not attempt these exercises without assistance if you have ankle or balance problems. Thank you.

I just bought this balance disc that has handles which is awesome and helps me with doing push-ups more efficiently.

Amazon USA balance disc:
https://amzn.to/3DfGcml

Amazon in India balance disc:
https://amzn.to/3CPuu09

Pushups on a balance disc | core and upper body strength | #shorts

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