When we’re kids we believe we’re going to live forever. Then when the years pile on we start to notice some changes. Our gait slows. It’s harder to lose weight and the pounds add up. We have more aches and pains. Our range of motion lessens. And all that assumes we don’t incur any major illnesses or diseases that impact our lives even further and diminish our joy in life.
My guest, fitness and strength training expert Batista Gremaud thought she’d be fit forever as well. As a dancer she considered herself in great health. But when injuries led to unending pain she realized if she didn’t change she’d turn from vibrant woman to old lady overnight. Her search for a solution led her on a journey that ended with her becoming an expert in fitness and creating and running wellness programs that result in remarkable improvements in reducing her students’ pain and increasing their quality of life. She shares her tips with us on this episode and reveals:
•How to deal with pain without pills
•The program that leads to regaining hope and lust for life
•What exercises to do—and what not to do
•Why it’s important to reverse muscle loss
•The connection between physical and mental health
•How your workout can keep you feeling young
Whether you’re 45 or 85, it’s never too late to get yourself back into shape. Get your inspiration here on this energetic episode of Dream Power Radio.
Batista Gremaud is the CEO and President of Dr Fitness International, International Body Designer, Empowerment Speaker, providing individual and corporate wellness programs worldwide.
Batista’s expertise in prescription strength training includes the structural realignment of the spine and injury prevention.
Batista is the producer and host of “The Dr Fitness USA Show”, and the co-host of the 13-part series “The Esoteric Principles of BodyBuilding: Missing Links to Fitness Consciousness. She received the “Most Outstanding Fitness Program For 2019” by the Winners Circle, featured as an expert authority speaker on the “International Pain Foundation”, In the Limelight with Clarissa Burt, The Teen Suicide Prevention Summit”, NEXT Virtual Global Summit, KPFK “Inner Vision” with Dr. Richard Byrd, “People of Distinction” with Al Cole, “Amazing Women of Power”, “The Dr. Kevin Show”, Lou Hicks famous “Aimed2Purpose” global broadcast, “Sonia Uplugged”, “The Nikki Rich Show”, “Never Too Late For Fitness”, “Princess Power”, and many more.
Batista Gremaud is the No1 Best Selling author of “Feminine Body Design, Empowering Fitness for a Pain-Free Life”, and co-creator of the Feminine Body Design online prescription strength training system. Other books by Batista available on Amazon include “Posture4Power”, How to Lose Weight and Look good with Strength Training”. She is a staff writer for the Los Angeles Tribune Magazine, and has written for “In The Limelight”, “Keys to Recovery” and “Recovery Illustrated” magazines and online health platforms and was featured on Voyage LA.
Batista Gremaud’s long time passion in quantum physics and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Dr Fitness USA’s Body Design Formula prescription strength training coaching system. Celebrity students include Berny Dohrmann, Roger Wajed Salam, Simon Crane, Billy West, Sonia Ete, Joel Bauer, Fred Van Liew, Gerry Foster, Nicholas Zaldastani, Christy Elcker, Dr. Georges Borris, Tim Ray, Brian Kelly, Tyhson Banighen among others. Website: https://drfitnessusa.com
Get a free consultation with Batista by going on her we
Want more ways to find joy in your life? Check out my website thedreamcoach.net (https://thedreamcoach.net) for information about my courses, blogs, books and ways to create a life you love.
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