Health and wellness are crucial at any stage of life, but especially in midlife when past behavior can start catching up with us. It’s never too late to get healthier and midlife is the perfect time to make up for lost time!
Here are some of our best health and wellness podcasts to help you get in tip top shape now and into the future.
* Healing yourself through nutrition with Louise Carr
* Living well with osteoarthritis with Dr Alyssa Kuhn
* Emotional eating and drinking with Vicky Midwood
* How to keep your brain healthy with Susan Saunders
* Staying fit and healthy long term with Lisa Swanson
* How to do a midlife refuel with Maryon Stewart
* Getting real about long-term health with Sam Palmer
* Staying fit and healthy through menopause with Tania Dalton
* Giggling about incontinence with Elaine Miller, Gusset Grippers
You can listen on any podcast player, on Spotify, or at magnificentmidlife.com/podcast. Be inspired!
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