#healthydinner #healthyeating #diettips #fatlossmeal “Seeds are packed with nutrients, but not all seeds are created equal! In this video, we break down the health benefits, advantages, and disadvantages of popular seeds like chia, flax, pumpkin, sunflower, and more. Whether you’re looking to improve digestion, increase protein intake, or support heart health, seeds can be a great addition to your diet. But, are there any risks? Find out how to incorporate them into your meals and what you should be aware of before consuming them. Perfect for those following plant-based, keto, or gluten-free diets!

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