Blood Sugar Meal Plan | Blood Sugar After meal #shorts #bloodsugarmeal



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Is your bowl of greens and a chapatti enough to slow down your blood sugar rise?
NO
Adding a bowl of protein such as Dal (lentils), Dahi (curd) or Paneer (cottage cheese) makes your meal complete and slows the digestion and the blood sugar is released slowly.
Eat the Metabolic Balance way!!!
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