Research has shown that the combination of Vitamins K2 and D3 can significantly improve bone health and reduce arterial calcification and stiffness. In this video, learn how to ensure you’re getting enough K2 through diet and supplements. Discover foods rich in K2 like natto, certain cheeses, and fermented vegetables, and understand the powerful synergy between K2 and D3.
Key Highlights:
š¦“ Research on K2 and D3 benefits
š½ļø Foods rich in Vitamin K2
ā¤ļø How K2 and D3 improve bone and heart health
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