BRAIN HEALTH: 10 Power Foods for Brain Health
BRAIN HEALTH: Blueberries are often highlighted for their potential benefits to brain health. This is because of their rich concentration of antioxidants, particularly flavonoids.
Blueberries: Packed with antioxidants, particularly flavonoids, which have been shown to improve communication between brain cells, enhance memory, and slow down age-related cognitive decline.
Some research suggests that regular consumption of blueberries may help reduce the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s.
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