BRAIN HEALTH: Top 10 Everyday HABITS That AFFECTS BRAIN HEALTH and SUPPORT #shortsvideo
“Your brain is vital—let’s keep it healthy!
Here are 10 habits that impact your brain health:
Prioritize sleep—it restores your mind, Choose a balanced diet—feed your brain. Stay active—exercise boosts brain power. Manage stress—protect your mental well-being. Hydrate—water fuels brain function.Connect with others—social ties strengthen your brain.Keep learning—stimulate your mind.
Limit screen time—preserve cognitive function.Avoid smoking—it ages your brain. Drink responsibly—moderation is key.Small changes, big impact—start today for a healthier brain!”
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