by falling from a standing height, ‘Build Better Bones’ also gives insights into fall prevention and home safety hazards.
Physical activity is paramount to maintaining bone health, and ‘Build Better Bones’ emphasizes the importance of balance and function-based exercises, strength training, and bone-loading workouts. The platform includes an extensive exercise knowledge base, with information on warm-up exercises and safe workout practices. Users can access simple video animations tailored to their fitness goals and target areas. Each exercise includes detailed instructions and can be downloaded in PDF format for offline convenience.
Professor Olivier Bruyre, Co-chair of the IOF Rehabilitation Working Group stated, “While anti-osteoporosis medications are vitally important for fracture prevention and to prevent further bone loss in people with osteoporosis, targeted exercise plays an essential role in helping patients build muscle strength, improve balance, and maintain physical function. Nutrition is another important component of osteoporosis management. Indeed, a balanced diet that provides enough protein, calcium, as well as other bone-healthy nutrients, is of great benefit to bone health in people of all ages, not just those with osteoporosis.”
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Older adults with osteoporosis or recovering from a fracture often rely on support from family caregivers. Caregivers may be needed to help with daily tasks, to facilitate medical visits and to offer emotional support – all of which help older adults live in their own homes for longer. ‘Build Better Bones’ includes guidance to empower caregivers in providing optimal care by giving tips on how to advocate for patients, information about treatment options, and response measures in the event of a fall.
Dr. Philippe Halbout, CEO of IOF, added, “IOF’s mission is to help people worldwide maintain their mobility and independence as they age. That’s why we’re so excited that the platform is now available in multiple languages, making it accessible to osteoporosis patients and their caregivers in close to 150 countries. We also hope that the platform becomes a trusted resource recommended by physicians to their patients with osteoporosis, as well as being a go-to resource for anyone who wishes to maintain their bone health and reduce their risk of osteoporosis and related fractures.”
Source: Eurekalert
