Wondering how to prevent calcium buildup in your arteries while ensuring it strengthens your bones? In this video, we explore how calcium is absorbed in the body and simple strategies to direct calcium to your bones, not your arteries. Discover the crucial role Vitamin K2 plays in this process and learn how to optimize your calcium intake for better health.
Key Highlights:
𦴠How calcium is absorbed into the body
π« Preventing calcium buildup in arteries
π The role of Vitamin K2 in calcium distribution
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