In this video, I’ll be discussing cannabinoids. Three of the best-known cannabinoids, CBD, CBN, and THC all have effects on sleep and those three will be well discussed in this video.

Changes to sleep cycles are one factor to consider when evaluating whether, and how long, to use cannabis. Alterations to our nightly sleep architecture, especially over the long term, can deprive us of the full restorative effects a night of sleep is biologically designed to provide.

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