Inner Child vs Adult Mind
When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…
Lingering on Negative Emotions for Long can Make You Unhappy
In a new study on brain activity led by University of Miami psychologists, researchers found that how a person’s brain evaluates fleeting negative stimuli–such as that dropped cup–may influence their long-term psychological well-being. “One way…
10 Facts About Hypochondria And Anxiety You Must Understand
Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…
Mental Illness Increases Death Risk After Heart Attack
Findings revealed that people with one of these three conditions had higher chances to die (within 30 days, one year, and five years) and also to have another heart attack or stroke than those without…
An Important Holiday Message From Me To You
Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…