I see Rochelle's Threz "R's" in your future
Adjusting to life in a new country can be an exciting adventure, but it can also disrupt your regular fitness routine. Amidst navigating new cultures and cuisines, maintaining your physical health becomes a unique…
Are you not achieving your workout goals? Do you want to start working out, but you’re not sure where to start? If so, you may have considered hiring a personal trainer. If you feel…
I have a crazy amount of shoes cluttering up my house. It mostly comprises of multiple pairs of trail running shoes and adidas Terrex hiking shoes. In fact, it’s easy to work out my…
Swimming is an excellent cardiovascular exercise for people of all ages. Whether you want to lose weight, build endurance, strengthen your muscles, or improve your flexibility, here are six tips for first-time swimmers. Secure…
Part of your job as a group fitness instructor is to rev up your participants and get them excited about working out. It’s hard to do that when you have burnout. Therefore, an unspoken…