I see Rochelle's Threz "R's" in your future
Starting any new routine can be nerve-racking, but starting a new exercise routine can be especially daunting with so many different sources and opinions out there. Nonetheless, we know that exercise is an essential…
Cycling is a popular hobby and a way of moving around that has several advantages to health. It is a low impact aerobic activity which helps to improve cardiovascular health and has a positive…
With the ever growing popularity of blogging, health and fitness enthusiasts are increasingly using this to share their knowledge, experiences, and inspiration with the world. So, whether you’re a fitness coach, qualified nutritionist, or…
Swimming is often celebrated as a complete body workout that combines cardiovascular fitness with muscle strengthening, all wrapped up in a low-impact, refreshing package. Embarking on a swimming-based fitness routine can seem daunting at…
The world has changed and so is the way people commute. Thanks to advanced technology, people have switched from a regular bicycle to cars. However, not everyone can ride a bicycle daily nor can…