10 Ways To Set Intentions And Reach Your Fitness Goals This Year
At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that, get fit, and to embrace the ‘new year new you’ mantra. There’s way too much…
9 Practical Reasons Why Rowing Is A Seriously Good Workout
Rowing is one of the most diverse workouts that help build an agile physique, whether you’re doing it at the gym or on the water on a boat. Regular rowing on a boat helps…
How Estrogen And Testosterone Affect Exercise Performance
Sex hormones, including estrogen and testosterone, play an important role in physical fitness and exercise capabilities. Fluctuations in these hormones that occur during puberty, over the menstrual cycle, with use of hormonal contraceptives, during…
How To Launch A Mobile Fitness Business In 5 Steps
Many people head to the gym or a private studio to get their workouts in, but what if you could bring them to the customer? Mobile fitness businesses are increasing in popularity as people…
4 Things To Accessorize Your Badminton Outfit With This Year
According to Pinterest predictions, it looks as though we’re all set to go badminton crazy in 2024. And it’s easy to understand why. Badminton is a sport that is accessible to all, the rules…