The Atlantic Coast Challenge – My First Multi-Day Ultra Event
Back in January I had a massive fuck it moment. Now, I’m not someone who goes in for all this new year resolution thing, but I do like to set goals and challenge myself…
Why Do I Sweat So Much When I Work Out?
You’re getting into a groove in the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t have to exercise for very long before they’re damper than anyone else…
Why The Right Gear Matters
Most people may see golf as a low-impact sport, but golfers are never immune to injury risks. Golf injuries usually result from improper technique and overexertion, but ill-fitting or poorly-chosen equipment can aggravate these…
The Woman Behind Idea Athletic’s Sweat-Resistant Activewear
Picture this: you strut out of that heart pounding spin class on an endorphin high when you catch a glimpse in the mirror of those dreaded sweat marks–lingering exactly where you want them least–and…
Keeping Healthy and Fit as You Age: 5 Top Tips
As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to keep it in check. Staying on top of your physical…