Why You Should Sign Up For A 5k Race
Have you ever considered signing up for a 5k race? It’s a fun challenge, even if you aren’t a runner! It’s the ideal race distance for runners of all skill levels, from newbies to experienced…
5 Health Benefits Of Playing Pickleball
Tens of millions of pickleball players in the United States are learning how to play and discovering the fantastic health benefits of pickleball, all while having a blast. According to Pickleheads, there are over 10,000…
What Are The Health Benefits Of Cold Water Swimming?
Open-water swimming is thrilling, but most importantly, there are significant health benefits associated with swimming in cold water. You may question the benefits of submerging yourself in freezing temperatures, but plenty are supported by scientific…
A Professional Athlete Must Check These Things Before A Competition
As a professional athlete, you have to make sure that you’re physically and mentally prepared for competition. There are a few key things that you need to check off your list before you can step…
3 Reasons You Need A Personal Trainer
If your goals include getting healthy, losing weight, or increasing your strength, going to the gym and working out can feel lonely. You don’t have to do it alone. Working with a personal trainer can…