I see Rochelle's Threz "R's" in your future
Squatting sucks. No debate; they’re easily the most dreaded exercise among the lifting community. However, they’re also one of the most effective exercises a lifter can perform. The results speak for themselves. As much as…
Going to the gym and starting a routine is a daunting prospect for genuine gym newbies. The thought of having to learn how to operate complex machinery, endure physical discomfort, and face your own self-doubt…
Trying to motivate yourself to exercise can be challenging. How can you find time to fit a workout routine into your day on top of your already busy schedule? Follow these tips to find ways…
When it comes to working out, no matter how experienced you are, understanding the benefits of the exercises you’re carrying out can help you reach your fitness goals more easily, encouraging you to stick to…
Most of us hit the gym so we can create a body we can be proud of. Either that means cutting our weight or bulking up to a larger size. For some our aims are…