Common Causes, Prevention And Treatment
Have you ever experienced a sudden, sharp pain in your calf muscle that wakes you up in the middle of the night? If so, you may have experienced a leg cramp. Leg cramps are relatively…
Can Pilates Reformer Build Muscles?
Over a century ago, Joseph Pilates introduced the low-impact workout to the world. Still, it took decades for Pilates to find mainstream adoption. In the last couple of decades, Pilates has seen exponential popularity, especially…
Using A CBD Topical Or Muscle Rub Can Benefit Athletes’ Performance
In recent years, CBD has enjoyed a massive surge in popularity. It has steadily entered the mainstream for a few decades, but following the passing of the 2018 Farm Bill, which legalized hemp on a…
How To Choose Which Martial Art Is Perfect For You
Martial arts are not about fighting, but about spiritual and physical discipline. Martial arts have a philosophy behind them that is often overlooked or misunderstood. This article will take you through some of the most…
Busy But Want To Get Fit? Here’s What You Need To Do
When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations to your home and…