I see Rochelle's Threz "R's" in your future
Most clients of fitness coaches are beginners. With beginners, virtually anything can work for a little while. Your job as a personal trainer isn’t just to help those beginners to reach their fitness goals. This…
Why is it essential that we implement fitness into our routines? One of the things that it helps benefit is mental health. Fitness helps with our overall mood and emotions, which in turn helps us…
High-intensity interval training, or HIIT for short, is a workout routine with aerobic exercises and strengthening drills. It consists of short bursts of high-intensity and low-intensity exercises in different periods. Most people who engage in…
The shoulders, hips, and legs of athletes are often wider, narrower, and more muscular. When it comes to athletic body types, the bust and hips are typically referred to as being ‘rectangular’ in appearance since…
Personal training is a very rewarding field to go into. You will have the opportunity to help people build healthier lives and reach their fitness goals while making a comfortable salary. However, it is not…