Want To Stay Fit While Travelling? Check These Tips
Now, more than ever, the need to stay fit and healthy is becoming more relevant. Whether you’re staying at home or still doing some travelling, getting and staying fit should still be on top of…
The Physical Challenges Of Golf
People who are new to golf sometimes underestimate the physical side of the game. Golf can provide great exercise, from walking from hole to hole, through the repetitive movement of the golf swing, and carrying…
5 Covid Friendly Outdoor Activities To Keep You Fit This Autumn
The covid pandemic has highlighted more than ever just how important it is to keep yourself fit and healthy with covid friendly outdoor activities. The past 18 months taught us to be creative with how…
3 Ways To Strengthen Your Shoulder Joints
The shoulder is one of the most complex joints in the body, if not the most complex. It’s a great joint that helps us with all the things we take for granted such as brushing…
How To Enjoy The Summer With Your Senior Loved Ones
As August unfolds, the last days of summer are upon us. Depending on where you live in the country, you might only have a month or two left of good weather — you’ll want to…