Fun Fitness Classes You Need To Try In 2021
You could have the best adjustable dumbbell going, the motivation of a supreme athlete, and a home gym all your friends are envious of, but if you’ve been doing the same workout day in day…
How To Host A Pop Up Fitness Event From Home
As we’re all still being encouraged to stay at home as much as possible, what better time than now to take full advantage of our beautiful homes and gardens. But perhaps you’re a bit bored…
Things To Think About When Planning Your First Surfing Holiday
If you’ve ever been sat on the beach on holiday, staring longingly at the surfers out on their boards, effortlessly riding the waves, then perhaps it’s time you thought about planning your own surfing holiday.…
Trail Running Or Road Running
If you’re a runner it’s likely you already have a preference over running on trails or roads. However, if you’re new to the sport maybe you hadn’t even considered that there were differences between the…
Things To Consider When Planning A New CrossFit Gym
CrossFit is a form of high intensity interval training that builds strength through various and often challenging workouts. There is a big focus on body weight training; using the body as a form of weight,…