4 Ways Being Outdoors Helps With Trauma And Mental Health Recovery
For millennia, people have written about the joys of being in nature. Now that nature is no longer as much a part of our lives as it was for our forebears, it’s become clear that…
A Guide To Choosing The Right Leggings For Every Activity
A woman’s wardrobe is never complete without leggings, which are tight-fitting stretchy leg coverings that are arguably the best type of bottoms ever invented. They are light, ultra-comfortable, versatile, and complement all body types. No…
10 Best Outdoor Activities To Get In Shape
When you think about exercise, your mind may envision a packed gym. But that’s not the only way to be physically active! There are countless outdoor activities that make your workouts both fun and rewarding.…
How To Go From Home Gym To Owning Your Own Fitness Business
With gyms closed during lockdown, many of us have had to find other ways to keep on top of our fitness. Some of us resorted to using online workout videos, some took up running, and…
Fun Fitness Classes You Need To Try In 2021
You could have the best adjustable dumbbell going, the motivation of a supreme athlete, and a home gym all your friends are envious of, but if you’ve been doing the same workout day in day…