How To Host A Pop Up Fitness Event From Home
As we’re all still being encouraged to stay at home as much as possible, what better time than now to take full advantage of our beautiful homes and gardens. But perhaps you’re a bit bored…
Things To Think About When Planning Your First Surfing Holiday
If you’ve ever been sat on the beach on holiday, staring longingly at the surfers out on their boards, effortlessly riding the waves, then perhaps it’s time you thought about planning your own surfing holiday.…
Trail Running Or Road Running
If you’re a runner it’s likely you already have a preference over running on trails or roads. However, if you’re new to the sport maybe you hadn’t even considered that there were differences between the…
Things To Consider When Planning A New CrossFit Gym
CrossFit is a form of high intensity interval training that builds strength through various and often challenging workouts. There is a big focus on body weight training; using the body as a form of weight,…
The Importance Of Building Core Strength For Men
There is a plethora of literature available on the internet talking about extensive workout regimes and the need to hit the gym a few times a week. But human beings are busy and only concerned…