9 Quick & Easy Microwave Meals
Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and easy microwave meals knows what a valuable kitchen tool it…
Track Your Daily Shakeology (PDF)
Creating consistent healthy habits can help you get the results you want. And when you drink Shakeology every day, amazing things can happen! But change doesn’t happen overnight; it happens over time when you stick…
Chickpea Nutrition Facts & Benefits
Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes sense given their versatility. Chickpeas can be tossed on salads,…
Jess’ Tips to Manage Sugar Cravings – and indulge without the guilt!
The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good but please also enjoy all of your favourite indulgences in moderation. We…
Why Steam Food & Tips for Doing it Right
Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items like seafood and vegetables. Similar to an air fryer, which uses the…