4 Reasons to Love Brussels Sprouts
Brussels sprouts may have gotten a bad rap when you were a kid, but don’t let those memories fool you. These little green vegetables are delicious! And Brussels sprouts nutrition is no joke; despite their small…
Cookies & Creamy Plant-Based Vegan Shakeology
When we were dreaming up the next crave-worthy Shakeology flavor, we took a peek at the most popular requests. “Cookies and cream” was at the top of the list. Well, the wait is over: We’re…
Chilli Chocolate Bark Recipe – JSHealth
Chilli and chocolate together… need we say more?! This tantalising pair is a match made in heaven. Rich cacao and creamy tahini are perfectly balanced with a touch of spice from the chilli flakes, a…
4 of My Favourite Aphrodisiac Foods
Pleasure and food are a lovely duo! Certain foods have traditionally been known to be aphrodisiacs, meaning that they increase libido, potency or sexual pleasure. Many different cultures have a history of using these substances…
Blueberry & Ricotta Hotcakes – JSHealth
Taking a bite of these light and fluffy hotcakes is like heaven in a mouthful. Full of wholesome ingredients yet deliciously decadent, they make the perfect Sunday treat to spoil mum with, or a special…