I see Rochelle's Threz "R's" in your future
Whether you’re a beginner or an experienced runner, finding the right pace can significantly impact your performance and overall enjoyment. Many runners tend to push themselves too hard, leading to fatigue, injuries, or burnout. So,…
Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time…
Running can be an amazing way to stay healthy, relieve stress, and improve your overall well-being. However, for many people, getting started and staying motivated to run regularly is the hardest part. And since consistency…
Hi! Welcome to a new month and a fresh start to chase down your goals. This is a great time to think about your BIG GOALS for the year and set a mini goal for…
Choosing to Run is a memoir by professional runner Des Linden, which tells the story of her journey from a young athlete to becoming one of the most accomplished marathon runners in the world. In…