“There are so many health and wellness products in India endorsed by celebrities and are purchased by the people as they think that it is healthy,” says Dhanashri Khedekar Kale, Clinical and Research Dietitian.

Maintaining a healthy weight is important for your overall health and can help you prevent and control many diseases and conditions as it helps you lower your risk for developing these problems, also helps you feel good about yourself and gives you more energy to enjoy life.

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