Chard: A nutrient-rich powerhouse for bone health. Chard is a leafy green plant that is part of the same family as beets and spinach. It is high in calcium, magnesium, potassium, and vitamin K, all essential for bone health, as well as vitamin A, vitamin C, vitamin E, and iron. Incorporating chard into your diet can help to increase your intake of these nutrients and promote strong and healthy bones. Keywords: Chard, Bone Health, Nutrients, Calcium, Magnesium, Potassium, Vitamin K, Vitamin A, Vitamin C, Vitamin E, Iron.

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