In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night’s sleep is more crucial to our well-being than many of us realise. So, whether you’re a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you.

Corresponding blog posts:
⁠Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health⁠ https://www.nutriplanet.org/2023/11/circadian-rhythm-importance/
⁠How to Sleep Better: Tips and Tricks for Optimal Rest https://www.nutriplanet.org/2023/11/how-to-sleep-better/

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0:00 Intro
1:18 What Circadian Rhythm Is.
3:52 Serotonin and Melatonin
6:54 Cortisol
7:28 Metabolism and Insulin
10:33 Consequences of Disrupting the Circadian Rhythm
16:41 Sleep Hygiene
24:37 Progressive Muscle Relaxation Tutorial
28:38 How Modern Life Disrupts Our Sleep
32:25 Tips to Manage Sleep Disruptions
35:59 Foods, Herbs, and Supplements
37:43 Herbs
37:53 Hemp CBD Tea
41:16 Calcium, Magnesium, Vitamin C
42:15 L-Tryptophan
43:59 L-Theanine
44:29 Matcha and L-Theanine
46:31 Melatonin as Supplement
47:28 Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol
49:28 Recap

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