In todayβs interview with Johnny Lawrence from the self development podcast I discuss the best ways to clean up your traumatic past for an anxiety free future. Enjoy!
Itβs not always easy to actually become free from anxiety. There are associations made early on in life that must be reframed for instance. As these associations begin altering from a threat perception to safety, feelings begin to change. That is the main reason you are here. Not to change how you think or act but rather to create a new default state of feeling. This is why Iβm so very excited about todayβs episode of the anxiety guy podcast.
An anxiety free future shouldnβt be seen as a miracle, but a deserving state of being.
This is the truth. In todayβs podcast episode I want to show you how close you really are to this state we call healing. One highly emotional experience combined with the βpurgingβ of the emotional weight carried by the body will have lasting effects. These are the types of anxiety techniques that will pave the way for an anxiety free future. So please use them daily, make them morning, afternoon, and evening habits.
Today we dive deep into our relationship with the inner child.
This is by far the most important relationship there is. When there is harmony and we can see things clearly between the conscious and subconscious minds there is freedom. No longer are we the victims of our past conditioning, no. We have upgraded our belief systems and see ourselves and the world from a pair of new lenses. Today, we take a big step forward together in our path towards an anxiety free future.
To learn more about Johnny Lawrence and his work with the Self Development Podcast Click Here.
If you havenβt already Sign Up to my 5 point Saturdayβs weekly newsletter and also receive a digital copy of my first book Me vs Myself free:Β The Anxiety Guy Weekly Newsletter (Sign Up Here)
Subscribe to the #1 anxiety podcast on any one of these podcast directories today: Stitcher, orΒ Podbean.Β
My Books on Amazon:
Beyond AnxietyΒ β What To Expect On Your Path Towards Freedom (3rd book) can be purchased on Amazon here:
F*** Coping Start Healing (2nd book) is now out on Amazon and you can pick up your copy today:
If you havenβt already done so pleaseΒ Subscribe to my YouTube Channel Today:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts |
