Are you a coffeeholic? Then, it’s time to cut down on your caffeine consumption. Drinking too many caffeinated drinks daily can wreak havoc on your heart health, warns a new study.
From coffee to tea, caffeinated drinks are an integral part of morning routines across the globe, but these popular drinks can be harmful when enjoyed in excess.

Caffeine: How Much is Too Much?

According to a new study being presented at ACC Asia 2024 in Delhi, India, drinking over 400 mg of caffeine per day on most days of the week could increase the susceptibility of otherwise healthy individuals to cardiovascular disease (1^✔ ✔Trusted Source
Chronic High Caffeine Consumption Impacts Heart Rate, BP Post Activity, Heightens Risk For CVD

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“Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates,” said lead author Nency Kagathara, MBBS, Department of Internal Medicine, Zydus Medical College and Hospital, Dahod, India. “Our study sought to determine the effects of chronic caffeine consumption on heart health, specifically the recovery of heart rate and blood pressure.”

Caffeine Addiction Affects Heart Health

Chronic caffeine consumption was defined as the intake of any caffeinated beverages five days per week for more than one year. The study focused on tea, coffee and aerated beverages such as Coke, Pepsi, Redbull, Sting and Monster. The authors evaluated a randomized group of 92 normotensive and healthy individuals between the ages of 18 and 45 years. All participants had their blood pressure and pulse measured and underwent a three-minute step test. Blood pressure and heart rates were measured at one minute and five minutes after the test. The authors recorded information on each participant’s sociodemographic data and daily caffeine intake.

The results found that 19.6% of the participants consumed more than 400 mg of caffeine every day, which translates to about four cups of coffee, 10 cans of soda or two energy drinks. Chronic caffeine consumption at 400 mg daily was shown to significantly impact the autonomic nervous system, raising the heart rate and blood pressure over time.

Mind Your Coffee Breaks

Researchers said the highest daily caffeine intakes were observed in participants who were female, employed in business and management roles, and living in urban areas.

Those who consumed the highest amounts, chronic caffeine consumption of more than 600 mg of caffeine per day, had significantly elevated heart rates and blood pressure after five minutes of rest following the step test

“Due to its effect on the autonomic nervous system, regular caffeine consumption could put otherwise healthy individuals at risk of hypertension and other cardiovascular events,” said Kagathara. “Increasing awareness of these risks is vital to improve heart health for all.”

High Blood Pressure: Your Heart’s Worst Enemy

High blood pressure, also known as hypertension, is associated with an increased risk of coronary artery disease, heart failure, chronic kidney disease, and dementia. Hypertension weakens your heart over time and is a leading risk factor for heart disease.

In addition to caffeine intake, there are several factors that could contribute to high blood pressure, such as alcohol consumption, smoking, age, family medical history, and salt consumption. Increasing physical activity, following a nutritious diet and other lifestyle changes could help lower blood pressure and reduce the risk of heart disease.

References:

1. Chronic High Caffeine Consumption Impacts Heart Rate, BP Post Activity, Heightens Risk For CVD – (https://www.acc.org/Latest-in-Cardiology/Articles/2024/08/14/16/39/Chronic-High-Caffeine-Consumption-Impacts-Heart-Rate-BP)

Source-Eurekalert