Is it possible to have your cold shower too cold? What about getting hypothermia? I’ll tell you how to avoid it.

For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books

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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com

#BrownFat #Thermogenesis #Coldtraining

Lee P, Smith S, Linderman J, Courville AB, Brychta RJ, Dieckmann W, Werner CD, Chen KY, Celi FS. Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. Diabetes. 2014 Nov;63(11):3686-98. doi: 10.2337/db14-0513. Epub 2014 Jun 22. PMID: 24954193; PMCID: PMC4207391.

Jesse Coomer
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#Hypothermia #ColdTraining #ColdShower

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