Combatting Chronic Inflammation: A Prescription for an Anti-Inflammatory Lifestyle – Dr. Sunil Pai
Discover the root causes of chronic inflammation and its link to various diseases. Dr. Sunil Pai presents a powerful message on shifting to an anti-inflammatory diet for improved health. Learn about the impact of pro-inflammatory foods and the significance of plant-based nutrition. #AntiInflammatoryDiet #HealthWellness #InflammationPrevention
0:00:00 Introduction and Background
0:00:21 The Problem with Inflammation
0:01:52 Inflammation and Diseases
0:03:34 The Nature of Inflammation
0:04:43 Dietary Choices and Inflammation
0:07:45 The Benefits of an Anti-Inflammatory Diet
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