If you’ve ever felt overwhelmed navigating the aisles of Costco, you’re not alone. In this video, I’ve got you covered with a detailed review of healthy and not-so-healthy food options available at Costco Canada!
These are some of the items we review:
🍳 Breakfast options: Dive into the most important meal of the day with my recommendations for wholesome breakfast choices that you can find at Costco.
🍿 Snack options: I share some fantastic snack options that will satisfy your cravings without compromising your health.
🥜 Nuts: Nuts are a great source of nutrients, but not all nuts are created equal. I share my recommendations and help you pick the best options for you!
🍝 Healthy pasta options: Uncover the secrets of healthy pasta options that Costco has to offer. Yes, you can enjoy your favorite pasta dishes without sacrificing your wellness goals.
🌱 Cooking oils: Learn which cooking oils are the healthiest and most suitable for your wellness goals.
Grocery Shopping Breakdown: I’ll take you through my weekly grocery list, highlighting essential items for a balanced and nutritious diet. Plus, I’ll share tips on what to avoid during your Costco haul in Canada.
🥑 Join the Conversation: Share your favorite healthy food finds at Costco in the comments! Let’s build a community of Costco enthusiasts who prioritize health and wellness.
⭐️ If you enjoyed this video, check out my other videos! I discuss all things health and wellness related, as well as Costco hauls in the United States as well.
⭐️ Interested in improving your gut health? Check out The Gut Health Masterclass: https://go.drpedinaturalhealth.com/ghm2
⭐️ Want to work together? If you’re local to California, we can work together in my clinic or virtually. Click here to schedule a discovery call or consultation: https://oasishealthandmedicine.com/
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