Are you clinically depressed, or are you just going through a difficult and sad event in your life?

Nowadays, depression is a term that is often used loosely in social circles and groups, but there is a significant difference between depression, which is a clinical term, & sadness.

Introducing a short online and self-paced course on how to identify and manage depression.

The course offers a unique perspective on depression, going beyond textbook definitions to explore the connection between lifestyle and depression, the impact of relationships, how thought patterns can influence mental health, and so much more.

Whether you’re seeking practical strategies for yourself or looking to support a loved one, this course is an excellent resource. It could also make a thoughtful and meaningful gift for someone who would benefit from it.

The course is suitable for all ages and available for just Rs.499/-.

To enrol click on https://lukecoutinho.com/blog/course/how-to-identify-and-manage-depression/

Disclaimer: Please note that while the course offers practical insights, it’s not intended as a substitute for professional medical advice or treatment.

For more courses on health & wellness – https://lukecoutinho.com/blog/courses/
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