In today’s episode, Willy welcomes Dr. Michael Roizen and Dr. Peter Linneman. Dr. Michael Roizen is the Chief Wellness Officer and Chair of the Wellness Institute at Cleveland Clinic. His books, RealAge and YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make you Healthier and Younger, has been translated into more than 44 languages and became #1 in the NY Times Bestsellers list. Dr. Peter Linneman is the principal of Linneman Associates, KL, Realty, and American Land Fund. He is a highly sought-after speaker and author, with his quarterly research, The Linneman Letter, the most respected publication in real estate for the past 11 years.
The podcast begins with Dr. Michael Roizen defining RealAge as “the actual age of your body as opposed to your calendar age.” It is the most accurate predictor of cardiovascular and all-cause mortality. The critical factors to maintaining one’s health and lowering one’s RealAge are stress management (having a purpose and a posse), food choices (portion size and timing), physical activity, unforced errors, sleep and brain health, and supplements. He adds that creatine has been proven to decrease muscle mass loss for people over 65 and improves cognitive function. Around 18 supplements or small molecules have beneficial data. Dr. Peter Linneman takes over the conversation and emphasizes how much control we have over our destinies regardless of genetics. “We control 80% of our DNA settings,” he says. This can be done through self-engineering. Dr. Roizen adds that exercise improves blood flow to the brain, prevents dementia, and turns on a new protein in your body that increases your hippocampal size. Whatever exercise you enjoy, as long as you stress a muscle, produces this protein. When comparing different types of exercises, Dr. Roizen says that some people benefit from cardio more than resistance training and vice versa. He adds that we should also consider jumping because it keeps our back disks lubricated, especially if you jump at times of the day when you lose mobility.
Tune in to this new episode of the Walker Webcast — Cracking the Longevity Code with Dr. Michael Roizen and Dr. Peter Linneman. ▶️
Key Points In The Webcast:
05:00 Willy welcomes Dr. Michael Roizen and Dr. Peter Linneman
07:37 Real age and the keys to maintaining health
13:43 Controlling your destiny and the effects of the exercise
19:38 Resistance training vs. cardio vs. jumping
23:44 Foods that increase aging
27:18 Practical changes and the impact of a longer life
32:46 Beating stress to boost the immune system
41:11 Supplements and curating your posse
47:03 Technology playing a part
51:12 The economics of healthy old people
53:22 The Human Genome Project
56:19 How losing senses affect interactions
GET NOTIFIED about upcoming shows:
» Subscribe to our YouTube channel here: https://www.youtube.com/channel/UC5jhzGBWOTvQku2kLbucGcw
» See upcoming guests on the #WalkerWebcast here:
https://www.walkerdunlop.com/webcasts/
Related webcasts: Tune in on Wednesdays for fresh perspectives about leadership, business, the economy, commercial real estate, and more! #WillyWalker hosts a diverse network of leaders as they share the wisdom that cuts across industry lines.
Order The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow: https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=sr_1_1?crid=3UP55QTUJGD7V&keywords=Cracking+the+Longevity+Code+peter+linneman&qid=1663212478&s=books&sprefix=cracking+the+longevity+code+peter+linneman%2Cstripbooks%2C98&sr=1-1.
Check out our previous videos:
» Full playlist: https://www.youtube.com/playlist?list=PL_QkMqEzOkzNmWUe9kpfRJ4213jIh6LNk
Podcast:
» Driven By Insight: https://podcasts.apple.com/us/podcast/driven-by-insight/id1540843402.
Follow us:
» LinkedIn: https://www.linkedin.com/company/walker-&-dunlop/
» Facebook: https://www.facebook.com/WalkerDunlop
» Twitter: https://twitter.com/WalkerDunlop
» Instagram: https://www.instagram.com/walkerdunlop/
Subscribe:
» Newsletters: https://explore.walkerdunlop.com/subscribe
POSTING POLICY:
Please bear in mind that this is a public and professional platform. We’ll do our best to ensure that our postings on this page comply with our standards, which prohibit content that:
• is abusive, defamatory, threatening, or obscene
• is fraudulent, deceptive, or misleading
• violates the copyright, trademark, patent, trade secret, right of privacy, right of publicity, or other intellectual property right of another
• contains or links to any virus, worm, Trojan horse, or other forms of malware or harmful code
• contains the personal information of others, such as names, addresses, and telephone numbers
• violates any law or regulation
• is otherwise offensive. We expect users not to post content that violates our standards. We cannot monitor postings or discussions in advance, but we reserve the right to remove any posting that does not meet our standards.
source
