Daily Routine for Lasting Wellness – Rochelle's Threz "R's"

A healthy daily routine is essential for lasting wellness and disease prevention. Begin your day with hydration, light exercise, and a nutritious breakfast. Maintain activity with a balanced lunch and mental breaks. In the evening, opt for a light dinner, limit screen time, and engage in relaxation activities like reading or meditation. Key components include consistent hydration, regular exercise, social connections, and periodic medical checkups.