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Thank you for watching this video. Let’s continue supporting and being kind to one another in a world that can sometimes be tough to navigate. We’re rooting for all of you and can’t wait to see you next season. With love, The Yes Theory Team.
If you want to learn more about longevity, nutrition science, gut health and much more, check out:
Dr Casey Means – https://www.instagram.com/drcaseyskitchen/
Max Lugavere https://www.instagram.com/maxlugavere/
Here’s a list of resources for cheap, healthy foods that you can make:
https://youtu.be/AYXfaVD5o40?si=vpYUQBRMIYAdcNV8
https://youtu.be/-4PZHHCUJZc?si=uNqrOF_F2HKsyOjs
https://www.eatingwell.com/gallery/7561540/cheap-healthy-dinner-ideas-20-minutes/
https://www.bbcgoodfood.com/recipes/collection/cheap-and-healthy-recipes
and here’s a list of home workout videos that don’t require any equipment:
https://youtu.be/3PrCie6lvY8?si=xFlPZetG3zmB11yq
https://www.youtube.com/watch?v=Q2cMMnUuKYQ&ab_channel=Juice%26Toya
https://www.youtube.com/watch?v=AnYl6Nk9GOA&ab_channel=PamelaReif
https://www.youtube.com/watch?v=UoC_O3HzsH0&ab_channel=FraserWilson
https://www.youtube.com/watch?v=cbKkB3POqaY&ab_channel=growingannanas
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