You’ve probably heard of Bryan Johnson, the tech millionaire that’s spending a whopping 2 million dollars a year on Project Blueprint to expend his lifespan. But, have you ever heard of the underdog of longevity hacks, Dave Pascoe?
Dave Pascoe: He’s 61yo But My Body Is 38yo | His Health and Longevity Secrets
Somewhere in the world, a 61-year-old has the body and vigor of a 38-year-old? Curious? Well, you’re not alone!
#davepascoe #pascoe #longevitysecrets #longevity #antiaging #food #aging
Dave is 61 years old but he has an epigenetic age of a 38 years old! He’s essentially reversing his age, biohacking his way to anti aging. Guess what? He’s only spending $30,000/year!
In this video, we’re of course going to go over Dave’s longevity secrets to reverse aging, but we’re also going to discuss the hallmarks for aging, that is, what’s causing us to age in the first place. Believe me, it’s more than just skin deep… It happens at the cellular level!
Chapters:
00:00 Bryan Johnson Project Blueprint
00:47 Dave Pascoe Introduction
01:32 Hallmarks for Aging
03:52 Testing
04:52 What to Avoid
05:03 Deliberate Cold Exposure (Dr. Andrew Huberman)
05:35 Daily Routine
08:59 Meals
10:35 Evening Routine
12:00 Conclusion
Dave Pasco’s Website: https://www.davepascoe.net/
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Welcome to Revitalixir 50, where we’re on a health and wellness journey to help you discover the keys to healthy aging, heart-healthy diets, and holistic wellness. If you’re looking for motivation to reverse aging and lead a vibrant and youthful life, you’ve come to the right place!
Want to learn how to change your life? Well, in each video, we’ll uncover the secret Revitalixir recipe of a celebrity over 50 and explore how to preserve beauty and youth! We’ll look at their high protein and heart healthy diets, anti-aging and skincare devices, longevity exercises, and even how they biohack aging!
We hope that these inspiring stories, expert advice, and practical tips will empower you to embrace the aging process with confidence and vitality.
Remember, with a dash of effort and a pinch of self-care, you’ll be rocking that youthful glow for years to come!
►Disclaimer: This is not medical advice. For educational purposes only. Some of the links are affiliate links.
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