With my very successful cut out of the way I’m back on the gains train trying to grow some vegan muscle so check out everything I eat in a day plus there’s some very, VERY exciting news!!!
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Suzy’s Pea-lafels:
1 pot of Bace popping peas
1 small onion, softened in oil or water
100g porridge oats
1 tbsp yeast flakes
2 tsp harissa paste
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tbsp ground flaxseed & 3 tbsp water
Salt & pepper
Preheat oven to 200C.
Place all the ingredients in a bowl and mix well. Using floured hands (I used Novo Farina pea flour – Norwich based pea flour specialists).
Take walnut sized pieces of the mixture and roll into a ball. Makes 15-16.
Place on a baking sheet lined with greaseproof paper. Bake for 20 mins turning once.
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*** About Hench Herbivore ***
Hi I’m Paul Kerton – Personal Trainer and Nutritionist, and welcome to the official Hench Herbivore YouTube channel!
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