Day Of Vegan Muscle Meals + Exciting News!

With my very successful cut out of the way I’m back on the gains train trying to grow some vegan muscle so check out everything I eat in a day plus there’s some very, VERY exciting news!!!

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Suzy’s Pea-lafels:

1 pot of Bace popping peas
1 small onion, softened in oil or water
100g porridge oats
1 tbsp yeast flakes
2 tsp harissa paste
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tbsp ground flaxseed & 3 tbsp water
Salt & pepper

Preheat oven to 200C.
Place all the ingredients in a bowl and mix well. Using floured hands (I used Novo Farina pea flour – Norwich based pea flour specialists).

Take walnut sized pieces of the mixture and roll into a ball. Makes 15-16.

Place on a baking sheet lined with greaseproof paper. Bake for 20 mins turning once.

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*** About Hench Herbivore ***

Hi I’m Paul Kerton – Personal Trainer and Nutritionist, and welcome to the official Hench Herbivore YouTube channel!

On this channel, you’ll find a variety of videos to entertain, train and educate you, including Epic Vegan Food Hauls, Vegan vs Meat Eaters, Vlogs, Health Hacks and more.

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