Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries.

#meditation #yoga #love #mindfulness #peace #healing #inspiration #spiritual #selflove #yogi #life #spirituality #motivation #namaste #selfcare #travel #positivevibes #happiness #fitness #meditate #gratitude #awakening #happy #energy #healingmusic #music #nature #consciousmusic #reiki #faith #goodvibes #blessed #heal #health #wellness #breathe #yogaeverydamnday #stars #astrophotography #galaxy #usa #india #australia #canada #toronto #pakistan
#srilanka #dubai
#Russia #england #Mumbai #delhi #china ##asia

source