Self myofascial release also known as foam rolling is extremely effective to break up sticky muscle fascia that is causing tension. Fascia is your connective tissue that surrounds the muscle and sometimes it can get really knotted up.  This keeps the muscle from being able to function properly. Creating tight or weak muscles. Foam rolling is a great way to break up that tissue and help your movement. Feel more like gliding. It’s a great addition to your self-care routine!

 Hi, I’m Coach Erin I offer private wellness coaching and yoga Pilates, breathing and meditation. My clients are from all over the United States and internationally. I get to work with clients from the comfort of my home and the comfort of their home virtually through zoom. If you’re interested in working together and having some private lessons, let’s get connected!  I offer a complementary discovery session to make sure we are good fit!

Breathe Well,
Coach E

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Erin@BreatheWellCoaching.com

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