It is estimated that 1 out of every 10 adults has diabetes in the United States. Diet, exercise, and lifestyle factors all influence blood sugar control. It can feel overwhelming on where to start with changes to improve health. When it comes to shopping for your health Food City Registered Dietitians Nicole Pazdziorko, RDN, LDN and Kirby Moir Stanton, RD, LDN share some helpful tips on how you can easily find “better for you” choices at your local Food City grocery store.

Get more helpful tips about wellness and healthy living for Food City’s Registered Dietitians here:
https://www.foodcity.com/content/107/

Food City’s Pick Well program gives you easy resource to identify healthful choices in our stores and online. Learn More about our Pick Well healthy attribute program here:
https://www.foodcity.com/pickwell

Get coupons, expert wellness advice and more when you join the Food City Wellness Club:
https://www.foodcity.com/wellness

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