Dietary Tips for Fatty Liver

#1 Focus on Whole Foods
Incorporate fruits, vegetables, whole grains, and lean proteins to support liver health and reduce fat buildup.

#2 Limit Sugar and Refined Carbs
Avoid sugary drinks, pastries, and white bread to reduce liver stress and improve metabolism.

#3 Healthy Fats Only
Consume healthy fats like olive oil, nuts, seeds, and avocados while avoiding trans fats and fried foods.

#4 Stay Hydrated
Drink plenty of water to flush out toxins and support liver function. Herbal teas can also be beneficial.

#5 Avoid Alcohol
Completely eliminate or limit alcohol, as it worsens liver fat and hinders recovery.

A balanced, nutrient-rich diet combined with regular exercise can significantly improve fatty liver condition.

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