DIGESTIVE health: Top 10 Superfoods and AMAZING BENEFITS for Digestive HEALTH–(#3)#health #shorts



DIGESTIVE health Top 10 Superfoods and AMAZING EBNEFITS for Digestive HEALTH and SUPPORT–(#3)
Papaya: Papaya contains enzymes known as papain and chymopapain, have anti-inflammatory properties that can reduce gut inflammation and improve digestive comfort. Also, papaya contains high levels of antioxidants like vitamin C and beta-carotene in papaya can help reduce oxidative stress in the gut, contributing to better overall digestive health.
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