DIGESTIVE health Top 10 Superfoods and AMAZING BENEFITS for Digestive HEALTH and SUPPORT—(#8)
Avocados are rich in monounsaturated fats, particularly oleic acid. These healthy fats are gentle on the digestive system and can help reduce inflammation in the gastrointestinal tract. Other benefits is that they the healthy fats in avocados enhance the absorption of fat-soluble vitamins like vitamins A, D, E, and K from other foods.
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