Need a little YOU time to replenish your well-being and refill your cup? Give yourself permission to spend your weekend in self-care mode with a simple at-home retreat. In this video, Ayurvedic practitioner Molly McConnell shares her favorite practices for slowing down and tuning in, all in the comfort of your own home. Enjoy!
❀ Inspired to dream up your own at-home retreat? Get more tips here: http://bit.ly/3x8epA8
0:00 DIY Wellness Retreat
0:12 Bathing ritual
0:27 Revive mindfulness practices
0:45 Create a sacred space
0:48 Using body oil
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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Cultivate Balance is here to build individual and collective resilience through Ayurvedic Lifestyle Design as an emergent strategy for growing our capacity to embody the just and sustainable world we know is possible.
Molly McConnell, Co-founder Bio:
Molly is the co-founder of Cultivate Balance, an Ayurvedic practice and educational platform that provides virtual and in-person offerings and specializes in resilience and intentional lifestyle design for purpose-oriented people. As an Ayurvedic Practitioner, Yoga Teacher, and Wellness Strategist, Molly is committed to living intentionally and with reverence. She strategizes with clients to bring attention to the growing need for collective wellness and the ways in which their individual implementation of radical self-care play into an even greater vision of what is possible.
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❀ Website: https://www.cultivatebalance.com/
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