Do collagen supplements work? Does collagen really work? Does collagen reach the skin? Is collagen good for you? Collagen supplements is it good?
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Timestamps | Chapters
00:00 – Intro
1:22 – Does Collagen Survive the Stomach?
2:16 – Does it Reach the Skin?
2:54 – Collagen and Anti-Aging
4:00 – 1st Mistake
4:43 – 2nd Mistake
5:28 – 3rd Mistake
5:46 – 4th Mistake
6:11 – 5th Mistake
What Collagen Supplements Do
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. Even if you do everything ‘right,’ everyone starts to lose collagen around 25, and definitely in their 30s. In fact the biggest cause of skin aging is the loss of collagen. So the question on collagen supplements becomes the next question to be asking.
Does Collagen Get Broken Down in the Stomach
One of the biggest doubts that some experts tell you about collagen supplements is this idea that once you ingest collagen, it gets destroyed by stomach acids and are not absorbed in the bloodstream, therefore there is no point to take them. But heres the thing, if you investigate what actually happens to the collagen, it gets interesting. Once you ingest collagen, it doesnt get fully destroyed. They get digested into di-and tripeptides which survive further hydrolysis.
How do collagen supplements work
Well to understand that, you have to take a look at one of skin agings biggest culprits which are fibroblasts that slow down synthesizing the extracellular matrix of the skin, which is a big component of the skin. And because fibroblasts slow down, mmps which are matrix metalloproteinases show up and destroy collagen, fibronectin, elastin, and more.
Tips for taking collagen. Do collagen protein supplements make you look younger.
First collagen tip. You need to control your stress and practice stress management. Stress can cause an increase in hormones like cortisol, which research has found high amounts of cortisol can decrease the production of collagen.
Second collagen tip. Not getting enough vitamin c with collagen. Vitamin c helps ensure your collagen is functioning at the levels it should be. Especially because Vitamin C is a key cofactor in the synthesis of collagen and elastin, giving your skin that plump look your searching for.
Third collagen mistake. Not getting enough sleep. When the body is overly fatigued and not fully rested, it compromises the immune system which in turn slows down collagen production. 7-8 hours a night is the sweet spot.
Fourth mistake is temperature. The temperature you take your collagen is important for it to be effective. Drinking it hot might not be helpful because “collagen powder falls apart at temperatures above body temperature. This is not the case for every type of collagen supplement.
Fifth mistake is underestimating your sunscreen. You can take all the collagen supplements and collagen stimulants in the world but if you skip sunscreen youd not only waste your money, but get no real collagen benefits.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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